INSIDE - Health/Wellness

Click here to see Darren Hancock - personal trainer at RPM fintess centre - bust the top ten exercise myths.

Most women gain weight as they age. To minimise menopausal weight gain, increase physical activity and enjoy a healthy diet. The most profound weight gain in a woman’s life tends to happen during the years leading up to menopause.

Music therapy is a branch of health care designed to aid physical and emotional health through the use of music, either through listening, song writing, performing, exploring lyrics or other activities related to music.

Holistic healer Richard Cracknell ruminates on the health benefits of Guiness.

In the previous installment, we asked: “If group fitness classes only burn carbohydrate and long walks was the way to burn fat, then why don't we JUST walk?

Every time we eat, there is an immune system response as if we have been poisoned...

We talk about it at work, at home, with our friends and our colleagues and sometimes we talk about it to strangers as a way to break the ice and find common ground...

Phuket Babysitting & Care Service officially opened its safety-hinged doors last month providing babysitters, carers and nurses to visitors, tourists and residents of Phuket. Joy Tongnuan, previously from the south of Thailand, has been a resident in Phuket for the past 10 years and regards it her home.

Technology has come a long way since the introduction of heart rate monitors back in the early 80’s. Now in the high-techest of health clubs you will find cardio equipment with the capability of taking your heart rate by merely placing hands on the attached sensors.

Alcoholic liver disease (ALD), which arises from over consumption of alcohol, is the main cause of liver disease in the western world. Viral hepatitis seems to be the major cause of liver disease in Asian countries among several others